Kids and Yoga

Yoga is for every-body! 

Not only adults but children can greatly benefit from practicing yoga.

Here are some of many ways yoga can have positive impact on children’s well-being;

  • It increases children’s body awareness

  • It enhances children’s concentration and memory

  • It builds children’s strength and flexibility

  • It boosts children’s self-esteem

  • It improves children’s emotional regulation

 

And it’s a fun way for them to relax!

I’ve created an ebook with - easy yoga practices you can do with kids and essential oil suggestions. Click on the image to access.

Enjoy!

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