Kids and Yoga
Yoga is for every-body!
Not only adults but children can greatly benefit from practicing yoga.
Here are some of many ways yoga can have positive impact on children’s well-being;
It increases children’s body awareness
It enhances children’s concentration and memory
It builds children’s strength and flexibility
It boosts children’s self-esteem
It improves children’s emotional regulation
And it’s a fun way for them to relax!
I’ve created an ebook with - easy yoga practices you can do with kids and essential oil suggestions. Click on the image to access.
Enjoy!